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Ovarian Cancer is Killing New Zealand Women

Ovarian Cancer is Killing New Zealand Women

What is Ovarian Cancer?  Last week was ovarian cancer week. It was shocking to read how many women are affected by it.  Just last year my eldest daughter was diagnosed with ovarian cancer. This was a terrible shock for her and for us. Fortunately, the cancer was...

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Menopause and UTI’s

Menopause and UTI’s

Menopause can cause recurring UTI'S For some women, menopause can be a difficult time and can see the onset of recurring UTI's. Not only are they faced with hot flushes, sleepless nights, mood swings and weight gain, many women are also faced with reoccurring urinary...

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Prevent Pelvic Floor  issues with Pilates and Yoga

Prevent Pelvic Floor  issues with Pilates and Yoga

Prevent Pelvic Floor  issues with Pilates and Yoga Do you pee when you laugh, jump or cough? You are not alone. Did you know you can sometimes prevent pelvic floor issues with pilates and yoga which is great news? Urinary incontinence is just one of the many symptoms...

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